Sam in London

I had the great pleasure of attending the IOHA Conference in London in April.  Fortunately, it coincided with a life long dream to run a marathon - so the London Marathon was it!  When the word was out, the conference committee asked me to present a 5-minute Ignite session on 'goal setting or something' regarding my first marathon.  The whole trip was an amazing experience in so many ways, and putting together the presentation forced me to reflect on my journey.  If your interested, here it is...